top of page
learn to live in line with nature's rhythms
Why Ayurveda

Why Ayurveda?

Ayurveda is for you if:

  • You want to take back control of your own health.

  • You care about healing your WHOLE body, not just masking symptoms.

  • You want to make long-lasting changes to your body that results in abundant health.

  • You don't quite "feel right" but the doctor tells you you're fine.

  • You are fed up with having no energy.

It can help with

Natural Herbs
Women's Health

~Menstrual migraines 

~Irregular menses 







Weight Loss

~Type-2 Diabetes 

~Insulin Resistance


Ayurveda is not a fad diet; with the right tools you will lose weight at a sustainable rate and learn how to keep the weight off.


Enjoy boundless and sustained energy by returning your body to its natural rhythms.


A strong digestive fire is the cornerstone of Ayurvedic treatment. Weak agni (fire) and vitiated dosha are how disease begins. By correcting the agni the body can begin its own healing process. 




~Crohn's & Ulcerative Colitis 


Respiratory Disorders

~Chronic coughs


Skin Disorders

~Eczema (children & adults)






Book a free 15 minute discovery call with me

Image by Annie Spratt


Work with me 1:1 to get your health back on track.

With the use of herbs, diet, and lifestyle advice we will holistically guide you back to vibrant health.


I'm based in Bristol (UK) for in-person appointments, otherwise, consultations are online.


Immerse yourself in a day of self-care and rejuvenation with our yoga, meditation and Ayurvedic day retreat exclusively designed for women. 
Treat yourself to a holistic experience that nurtures your body, mind and spirit. 


What People Say

Screenshot 2024-02-19 at 12.38.15.png my period pains are so much improved to the point I rarely have them!


I can't thank you enough Sophie, you have literally changed my life! Couldn't recommend Sophie more highly to anyone struggling with their period pains.

Jessica S

...Despite being on HRT I was still suffering with sleepless nights, night sweats, and bloating.

...the night sweats stopped completely...
Ayurveda is not something I'd usually think about using, but I'm really glad I did.

Tammy H
2016-09-24 14.16.36- Jess, Lou, Maggz & PMS for the first time ever. I couldn't believe it!

...I'd recommend having a session with Sophie to everyone. Ayurvedic medicine feels like this precious secret to life that Sophie, with all her grace and compassion, helps you discover for yourself.

Lou M-H

Meet Sophie

Ayurvedic Practitioner (based in Bristol, UK)

I'm Sophie and I help people who want to find balance using the wisdom of Ayurveda.

I'm a fully qualified Ayurvedic Practitioner graduating with a High Distinction from The Ayurvedic Institute UK where I studied under one of the leading Ayurvedic Physicians in Europe, Dr Deepika Rodrigo.

It's my mission to be of service and provide heart-centred consultations that get to the root of the issue and empower you to heal yourself.

Screen Shot 2021-02-08 at 12.21.32.png
Meet Sophie

Find out how Ayurveda can help you




Get in Touch

Thanks for submitting!

bottom of page