Ayurvedic Yoga Massage
Explain about it
Trained with James
Doesn't target specific areas of the body i.e. only upper back. It's full body and as the sequence progresses it helps to open up the whole body leaving you feeling realigned by the end.
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Genuinely one of the best massages I've ever had, and I lived in Asia I had a lot of massages.
After a stressful half-term, this is exactly what teachers need!
Sophie is able to find my tight spots and spend the extra time there to help me relax into it.
The best massage I've had, felt completely rejuvenated, as if any tension melted away.
This was my first Ayurvedic yoga massage and I was a little apprehensive at first. Sophie put me at ease immediately and I had complete trust in her throughout. She checked with me about any injuries and adapted accordingly. The combination of stretching, pressure, and deep breathing has completely relaxed me, amazing Sophie... thank you, I will definitely do this again x
Sophie made me feel completely at ease and took her time to listen. I had a wonderful massage, that included stretching and breathing which helped to create a deep relaxation. I would definitely recommend.
Sophie gave me an incredible massage - it was 90 mins of utter relaxation and I felt very zen all day afterwards. Would highlight recommend her!
Had an amazing ayurvedic yoga massage from Sophie that really helped with my legs after the Bristol half marathon - nice to be able to walk again!